Asking for help is a sign of strength.

If you are looking for guidance in dealing with stressors such as anxiety or depression while living life with a disability or supporting someone with a disability, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in this world.

The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, realizing you are not alone and obtaining a fresh perspective are often the first steps toward developing the mental muscle needed to become stronger. The more support you gain, the better equipped you will be to take on bigger challenges and live the fulfilling life you want!


Please contact me to schedule a free initial consultation.

(804) 404-2291     |     Send Email

Schedule an Appointment

I look forward to helping you make the first step toward your well being.


The Benefits of Therapy

blueberries

Psychotherapy can be an effective tool in providing you with the necessary support and training to overcome the challenges you face. By seeking therapy, you are taking responsibility and action to change what no longer works in your life.

As an experienced clinical social worker/therapist, it is my honor to assist you in exploring your core issues and move toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive-Behavioral, Person-Centered and Psychoeducational, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion I will work with you to create an open channel of communication. The goal of our therapy sessions together, will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times in the future, as well as become a more productive and happier person.

“Your present circumstances don’t determine where you can go; they merely determine where you start.”

– Nido Qubein